Trauma Informed Yoga Reno, Nevada

Where The Best Trauma Sensitive Yoga Instructors Help You Rebuild Inner Strength

Trauma Sensitive Yoga

A Program To Heal You From Yoga

You may struggle staying in the present because of the anxiety and panic raging in you from the traumatic events of the past. Trauma Sensitive Yoga is best for people with PTSD , anxiety or Panic disorder.

Here at Doc Bunny extend a helping hand for trauma sensitive yoga reno Nevada.

Reno Trauma Sensitive Yoga Program

Do you feel intense negative emotions for no reason sometimes? or feel sudden anger that make you want to do crazy stuff that you otherwise would never imagine of? that is your trauma still lingering inside you , making you have intrusive thoughts of that traumatic event again and again.
But you have the power to alter that. With the help of our specialized Trauma Sensitive Yoga Therapy you can change your inner. At Doc Bunny we have dedicated and well-trained spiritual life coach that will help you reconnect with your body and mind in a comfortable environment. This yoga helps to reduce stress and anxiety.
Our anger management therapist will help you process your emotions by using different techniques like visualization, meditation, relaxation exercises, and other calming practices.

What is Trauma Yoga?

A Trauma-Sensitive Yoga (TSY) program is a therapeutic approach to yoga designed for individuals who have experienced trauma, such as abuse, violence, or disasters. It prioritizes safety and choice, allowing participants to control their practice and make adjustments as needed. TSY incorporates mindfulness techniques, promoting present-moment awareness to help individuals reconnect with their bodies and manage emotions. Empowerment is a central theme, encouraging participants to make decisions that feel safe for them. Breathwork is integrated to manage anxiety, and instructors use non-coercive language to avoid re-traumatization.

Participants are educated about trauma’s effects, fostering understanding. TSY creates a supportive environment, building a sense of community and safety among participants. Certified instructors receive specialized training to offer these programs in various settings, aiding trauma survivors in building resilience and healing through yoga.

How Do We Help You with Trauma Survival?

The program emphasizes sensory awareness, teaching participants to tune into their physical sensations and regulate their responses to triggers.

Our therapist will help you process your emotions by using different techniques like visualization, meditation, relaxation exercises, and other calming practices.

Benefits of Yoga for the Participants

Trauma-Sensitive Yoga (TSY) offers several benefits to individuals who have experienced trauma:

Emotional Regulation:

TSY helps patients learn to regulate their emotions by fostering mindfulness and body awareness, enabling them to manage stress and anxiety.

Body Reconnection:

Many trauma survivors experience disconnection from their bodies. TSY helps them rebuild a positive relationship with their physical selves and reduce dissociation.

Empowerment:

TSY empowers patients by giving them choices and control over their practice, promoting a sense of agency, which can be particularly therapeutic for those who have felt disempowered due to trauma.

Reduction in PTSD Symptoms:

Research suggests that TSY can help reduce symptoms of post-traumatic stress disorder (PTSD), such as intrusive thoughts and hyperarousal.

Improved Sleep:

TSY can lead to better sleep quality, helping patients manage insomnia, a common issue among trauma survivors.

Stress Reduction:

Through breathwork and relaxation techniques, TSY helps individuals manage stress and build resilience.

Community and Support:

TSY classes often provide a sense of belonging and safety, offering support and connection for individuals who may have felt isolated due to their traumatic experiences.

Overall, Trauma-Sensitive Yoga serves as a valuable complementary therapy for trauma survivors, promoting healing, self-awareness, and emotional well-being.